• One-on-One Coaching

    Every month
    All-Inclusive Coaching with Cassidy Benadum
    • Custom training (includes runs, strength, cross-training)
    • Workouts delivered through TrainingPeaks software/app
    • Unlimited text & email communication
    • Training delivered in 1 - 2 week blocks
    • Initial intake call & monthly strategy/goal mapping call
    • Pre-race strategy call
    • Nutrition support/education throughout training and pre-race
    • Running mechanics feedback and guidance, virtually
    • **For Athletes of ALL backgrounds, levels, goals, etc
    • ** Limited spots available. Inquire before purchasing**

    Every month
    Join our Women's Running Team!
    • Custom training - includes runs, strength, and more
    • Access to GIRLAB Community
    • Weekly Check-in with Coach via WhatsApp
    • Initial intake call, pre-race strategy call
    • Nutrition support/education throughout training and pre-race
    • Workouts delivered through TrainingPeaks software
    • ALL levels and abilities welcome
    • Includes in-person runs (if local to LA) and virtual support
    • **Limited spots available**
  • GIRLAB Training Plan

    Every month
    Custom training plan, tailored to your goals and lifestyle
    • Custom training plan- includes runs, strength, x-training
    • Intake form to establish baseline and trajectory (goals)
    • Initial email from Coach, outlining path and plan
    • Access to GIRLAB virtual community
    • Early access to all GIRLAB events and experiences
    • *Option to have training optimized to your menstrual cycle
    • ALL levels and abilities welcome

You will be billed every month for the duration of the plan.