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Welcome to the TEAM

Team GIRLAB is the fitness & health coaching branch of our organization. Our virtual women’s running & training collective connects women through aligned goals, ranging from a common race date to improving mindset to tackling trails, and provides the structure, community and guidance to achieve them.**


We provide the training (customized to the shared goal), community chat space, facilitate ongoing conversations, and hold team meetings twice a month on Zoom where we cover topics relevant to the group’s goals and answer individual questions on training and goals. These meetings also serve as an opportunity to connect with other athletes (aka, your teammates) on a regular basis. Team GIRLAB participants can add-on customized training specific to their individual goals and purchase 1-1 coach consults (held over Zoom or phone call). Season duration varies between 8 - 20 weeks (depending on the Team goal) and seats are filled on a rolling basis, opening one month before the season begins. Enrollment is capped for each Team (numbers vary between 10- 30 participants), late entries will be accepted on a case-by-case basis provided there is space available. Team GIRLAB athletes receive discounts on GIRLAB merchandise, early access to GIRLAB Summits and product from our partners when available. 


We can accomplish great things alone, but we can achieve the near-impossible when we come together. Join Team GIRLAB, meet your new teammates, and get ready to unlock the potential within. 

**We offer custom solutions for pre-formed groups/teams, corporate events and races. Email to learn more.


Find Your Team